Awaken to Embodied Living
A weekend to turn inward, nourish your heart and spirit, shine your bright, beautiful light and move into the remainder of the year with intention, hope, and trust.
The Summer Solstice encourages us to pause, reconnect with our body, heart, mind, and spirit, turn toward the light within and around us, and grow into the coming months with trust and confidence in ourselves, our path, and our universal connection.
Awaken to Embodied Living offers you time and space for this sacred pause, intentional inward connection and self nourishment, guiding you home to yourself, your truth, and intuition.
If you’d like to get out of your head and into your body, feel awake and alive, and be inspired by yogic philosophy and the amazingness that lives with you, join me for this two half-day immersion at Rooted Heart. You’ll also learn every day tools to return to your body as you move through the highs and lows of life.
“When you’re awake in your body, the portal of truth of who you are opens to you.” - Tara Brach
This immersion includes:
Embodiment practices informed by the wisdom of yoga
High-level yoga philosophy that guides modern embodiment understanding
Summer solstice-inspired meditation, movement, and breathwork
Embodied gentle and yin yoga
Practical embodiment tools to integrate into your daily life, including movement practices, yoga sequences, guided meditations, mindfulness techniques, and breathwork practices
Companion journal and reflection prompts
Community reflection & connection
After the weekend, your investment also includes:
1:1 session with Jenna
Follow-up support session (to be coordinated by the group)
The option to join our free, monthly Awaken to Embodied Living (virtual) cohort
WHEN + WHERE
Saturday, June 13 + Sunday, June 14
10:30am-3:30pm
Rooted Heart Yoga & Wellness
TESTIMONIALS
“I most enjoyed learning all the techniques for slowing down the mind and trying to connect inward. The breathwork exercises and meditation practices are really accessible and very effective. Journaling is also a practice that I don't do often, but it was easy to see the benefits of it during class. Adding all these habits into daily life will be the most important next step, but they are quick things to do in the middle of the day. Jenna is a fantastic teacher and it felt like she has been teaching this workshop for decades. Highly recommend this class to anyone and everyone no matter where you might be in your embodiment journey.” - Brendan G.
“I felt like I was truly able to disconnect and focus on getting in my body. I was also happy with the practical tips and resources given for daily embodiment practice. The reflections and sharing were a nice touch and helped to hear what others struggle with too. And the fact that it includes an individual and another group follow-up is great to help keep me consistent. I feel confident I can (and have already started) building a solid embodiment practice I can stick to rather than it being a one and done event. I’d definitely be interested in any future sessions.
I really appreciated how Jenna made such an open, safe, and welcoming environment. I’m usually caught up in trying to get yoga right and compare myself, but she made it normal to move how it felt right for me and the cues helped keep me focused on my breath instead of what others were doing. Oh and the music really enhanced the experience for me.” - Michelle M.
“I loved hearing and learning from others in the workshop! Everyone was so open to share, and it was really impactful to see how we are all approaching our goal to being embodied. It was such a gift to have this uninterrupted time to focus and I'm so grateful I was able to participate!” - Lauren A.
“This workshop appeared at the perfect time in my life- the beginning stages of a tough divorce and living situation. My goal for 2025 was "out of my head, into my body," so this was spot on what I needed. You're an excellent teacher and I'm grateful for the chance to participate in this!
Good flow of activities. The yoga, meditation, breath work was all so lovely. Journaling and sharing was insightful. Thank you for offering online classes, as well as a one-on-one meeting!” - Emily V.
INVESTMENT
Now through May 15:
$286 for Rooted Heart members
$305 for non-members
May 15 - June 13:
$323 for Rooted Heart members
$385 for non-members