Studio Classes

Weekly Class Schedule

Tuesdays:

Wednesdays:

  • Gentle @ 12:00pm, Gray Yoga (Sign up)

Thursdays:

  • Vinyasa @ 12:00pm, Rooted Heart Yoga & Wellness (Sign up)

Fridays:

  • Vinyasa @ 9:00am, Gray Yoga (Sign up)

  • Vinyasa @ 12:00pm, Gray Yoga (Sign up)

Private and small-group classes are also available! Reach out through the Contact page to inquire.

Contact

“I’ve taken Jenna’s classes at Gray Yoga Studio and they are so intentional and grounding. Her mindful movement and calming voice create such a beautiful space to truly connect with myself. Her sweetness and presence always make my day a little brighter.”

— Alyssa C.
Women participating in a yoga or dance class, with arms raised and focused expressions, in a room with wooden floors, large mirror, and plants.

Rooted Heart Yoga & Wellness

The Treehouse @ 1411 Ogden St, Denver, CO 80218

Class: Vinyasa on Thursdays at 12:00pm.

This dynamic vinyasa flow connects breath to movement, cultivating physical and mental strength and stamina, inviting you to quiet the mind and be fully present in your body, on your mat. All levels are welcome; options to increase or decrease the intensity throughout the flow will be provided. Bring a mat and water; all props provided.

Sign up through the Rooted Heart website.

A woman practicing yoga in a studio, performing a lunge pose with her hands raised above her head, on a purple yoga mat against a white wall decorated with hanging plants.

Gray Yoga

7417 Grandview Ave, Arvada, CO 80002

Classes:

Gentle on Wednesdays at 12:00pm.

A mindfully slow-paced class featuring gentle movements and supported postures to nurture relaxation and flexibility, along with intentional meditation and pranayama practices to foster deep inward listening.

Vinyasa on Fridays at 9:00am and 12:00pm.

This dynamic vinyasa flow connects breath to movement, cultivating physical and mental strength and stamina, inviting you to quiet the mind and be fully present in your body, on your mat. All levels are welcome; options to increase or decrease the intensity throughout the flow will be provided.

Sign up through Mindbody.