Awaken to Embodied Living - New Year Edition!
Kick off the new year with a weekend immersion that will guide you home to your body and your truth through embodiment practices and embodied intention setting informed by the wisdom of yoga.
Moving through life in this day and age is difficult and demanding. We're constantly barraged with external noise and outside influences while navigating generational expectations and cultural norms. In this environment, it's challenging to differentiate between your inner truth, your why, your wants and needs, and the desires and expectations of everyone around you.
At the same time, we’ve been conditioned to leave our bodies in search of control or escape whenever we feel any physical, mental, or emotional discomfort. We leave our bodies by entering trances of thought and through patterns of – often destructive – behavior. When we leave our bodies in these ways, we’re cut off from our hearts (where love and tenderness reside), our bellies (where our personal power and confidence live), and our intuition.
That's where embodiment comes in. To be 'embodied' means to be awake in your body. When you awaken into your body, you sink into presence and you experience what you’re moving through with the lights turned on. You move through even uncomfortable or challenging experiences with awareness, intention, more perspective and ultimately, with more equanimity and peace.
Embodiment practices help us connect into the deep layers of our being and the yogic truth that everything we need – wisdom, truth, love – already exists within us. From this place, we can allow our inner world, our inner wisdom, to guide us through life.
This immersion includes:
Embodiment basics through the wisdom of yoga
Practical tools to be embodied as you move through all aspects of life (relationships, career / purpose, change, loss, highs and lows)
Yoga sequences, guided meditations, mindfulness techniques, and breathwork practices to integrate into your daily life
Companion journal and reflection prompts
Two half-day, in-person workshops
1:1 session with Jenna
Follow-up support session (to be coordinated by the group)
We carry within us the wonders we seek without us. – Thomas Brown
WHEN + WHERE
Saturday, January 3 + Sunday, January 4
10:30am-3:30pm
Rooted Heart Yoga & Wellness
INVESTMENT
Now through December 15:
$286 for Rooted Heart members
$305 for non-members
December 16 - January 3:
$323for Rooted Heart members
$385 for non-members