Yoga. Mindfulness. Exploration. Intention.

Through Embodied Spirit, my mission is to help people learn to connect with spirit, heart, body, mind, and breath, and access the deepest, most authentic parts of themselves. I create a safe, nurturing, and encouraging space designed to support students at all phases of life.

Learn more about me, my journey, and the Embodied Spirit mission.

  • "Jenna has such a warm and calming presence. She has really helped to guide my focus to my own yoga experience and what I can learn from it, rather than some perceived standard of what it's supposed to look like. She also has a great way of inviting moments of spiritual connection to the practice without trying to impose them. She has a reverence for yoga but is playful, too - a rare combination. Without a doubt, Jenna is my absolute favorite yoga teacher."

    - Emma W.

  • "Cannot recommend highly enough! Jenna does a great job structuring classes for me, a beginner, and always knows what pace to appropriately move at. She is very organized and reliable. Really thankful for our time together so far, and I’m looking forward to more sessions!"

    - Dan R.

  • "Jenna is a thoughtful and intentional teacher who weaves her genuine love and appreciation for the practice through her class. She offers helpful cues and modifications that showcase a deeper understanding of physiology than many teachers. A class with Jenna will help you get out of your head and into your body. Highly recommend!"

    - Danielle M.

  • "Having Embodied Spirit in my life is very special! The sensitivity to life experiences and personal needs for a happy life is amazing."

    - Wendie M.

  • "I just started yoga again. I'm not flexible and I'm kinda shy. This is my 4th class at this location and I'm loving it. Instructor was friendly and welcoming. Flow is great and instructor helps with modifications on things that were more advanced."

    - Krista S.

  • "Beautiful, calm, small space. Jenna was kind and welcoming to this first-timer. :) Plenty of sturdy and clean props available (blocks, blankets, bolsters). This gentle flow class was relaxing and relatively easy, as expected. I will be going back to try some of the more challenging classes."

    - Emily V

  • "Jenna creates a great environment to flow in for all levels"

    - Leo C.

  • "I'm really glad this studio to my neighborhood. Well-paced, inclusive, positive space. Jenna is a fantastic instructor."

    - Valerie G.

Let’s connect on Instagram

✨Virtual Yoga is Live!!!✨ Join me for virtual yoga classes starting on Wednesday, July 9th. This offering is intended to make yoga more accessible to everyone. Maybe you feel like a yin class in the evening but don’t want to leave your house
✨Letting go is powerful✨ These days, we’re encouraged to collect, to acquire, to accumulate, and to cling. In doing this, we’re told that we will build wealth and abundance, which will lead to wholeness and happiness. We’re seeing
✨Intentions are back✨ Each morning during meditation, I call in an intention for the day. After a long hiatus, I feel called to share some of them with you again 🙃💗. I hope you find them inspiring, encouraging, supportive, comforting, or helpful
✨Slow Flow + Yin is back on June 28!✨ Join me at Rooted Heart (@rootedheartyogawellness) on Saturday, June 28 from 6-7:30pm for a slow, nurturing flow followed by a yin yoga practice. An evening designed to foster quiet exploration and deep release.
💫I’m launching virtual classes this summer!💫 Yoga is about turning inward, quieting the mind, and coming home to yourself. It is a deeply personal practice. Virtual yoga not only offers you flexibility and privacy for inward exploration in